We've Got Your Back: Effective Moves to Get Rid of Back Bulge [VIDEO]

Work out with fitness instructor Brooke Griffin, for this bulge-busting, back-strengthening circuit! The plan is to perform seven exercises for 10 reps followed immediately with 30 seconds of ball slams. You can do these moves with or without weights: your choice! But you will need a medicine ball and a bench or sturdy elevated surface. It's time to work that back side!

Moves You'll See

  • Ball Slams
  • IYT Extensions
  • T-Raise
  • Plank with Lateral Arm Raise
  • Pushup Hold
  • Dumbbell Row with a Twist
  • Reverse Fly
  • Dumbbell Pullovers

Pair this workout with our 30-Day Squat Challenge for a sculpted backside.