16 Shred-Approved Suppers

Even if you've resisted all the unhealthy cravings drawing you in during the day, suppertime is still a struggle. You're tired, cranky and need comfort food to keep you sane. If you're trying to lose a few pounds or just want to maintain your healthy weight, you'll need to eat smart during your evening meal! Give these 16 lightened-up recipes a try; they're even perfect for our 21-Day Shred maintenance plan.

1. Blackened Chicken with Avocado Cream Sauce: This dish is a Shred group favorite! The blackened seasoning flavors the protein perfectly and the sauce is creamy and delicious. It's also only 162 calories and tastes great with a side of green veggies! Click here to see it.


2. Skinny Chicken Salad: This easy-to-make recipe won't weigh you down after dinner. A serving is only 223 calories and the recipe yields seven servings so you can enjoy this tasty meal a few times during the week. Check out the recipe here.

skinny chicken salad

3. Skinny Cheesesteak-Stuffed Peppers: Another Shred favorite, these stuffed peppers are a hit even with the pickiest of eaters. A serving is only 155 calories and this dish goes from prep to table in only 20 minutes. Get started here.

cheesesteak stuffed peppers

4. One-Pan Cilantro Lime Chicken and Rice: One-dish meals are a busy mom's best friend. Serve a nutritious meal to your family with this easy chicken and rice recipe. A serving is only 268 calories! See the ingredients here.

One-Pan Cilantro Lime Chicken and Rice


5. Skinny Shrimp Cajun Skewers: Mix up your veggies by grilling them! Whip up these shrimp and veggie skewers for a quick, tasty meal the family will enjoy. There's just the right amount of spice and heat with the seasoning! Click here for the recipe.

spicy shrimp cajun skewers

6. Skinny Greek Salad: If you want to go meatless, try this filling, colorful salad. Top it with a healthy homemade Greek dressing and enjoy a heaping serving for only 228 calories. Start your meatless meal with this recipe!

Creamy Greek Dressing

7: Honey Lemon Glazed Chicken: This perfect portion meal is balanced, filling and good for you! A chicken breast is only 183 calories and it pairs perfectly with a side of asparagus and rice. Click here for details.

Honey Lemon Glazed Chicken

8. Taco-Stuffed Potatoes: This unique dinner will become a hit in your household! It makes taco night more exciting and a serving is only 212 calorie, so you can feel good about your supper. Check it out here.

Taco Stuffed Potatoes

9. Slow Cooker Pulled Pork: This healthy meal is only 221 calories, but the best part is that it practically cooks itself! Let this juicy pork cook while you're at work and come home to a prepped supper. Get details here.

Slow Cooker Pulled Pork

10. Buffalo Shrimp Dinner Salad: Dress up your traditional "diet" salad by tossing in these colorful, flavor-packed shrimp! It can be prepped and cooked quickly and a serving is 196 calories. Check out the nutrition!

Buffalo Shrimp Dinner Salad

11. Mexican Ranch Burgers: If you're craving a juicy burger, this recipe is a must-make! It's seasoned with ranch, cumin and chili powder and is topped with avocado, onion and cheese for a south-of-the-border burger! See the ingredients here and get started!

mexican ranch burger

12. Skinny Pineapple Teriyaki Pork Chops: Give this sweet and savory mix a try; you're guaranteed to love it! These tasty pork chops will fill you up for only 210 calories. Check it out here.

skinny pineapple teriyaki porkchops

13. Slow Cooker Chicken, Beans and Rice: This flavorful meal will satisfy your cravings for Mexican cuisine without any high-calorie shells. A serving of this slow cooker special is only 235 calories. See the ingredients here!

Slow Cooker Chicken, Beans, and Rice


14. Chicken Tortilla Soup: Whether it's a chilly winter night or a warm summer evening, this soup will become a family favorite year-round! For 331 calories, this is a complete meal that'll keep you full until your next meal. Save the recipe by clicking here.

slow cooker chicken tortilla soup


15. Slow Cook Beef Stew: Sneak in vegetables in this savory soup and your kids won't know they're eating healthy! A serving is 247 calories, but this won't taste like any other diet food you've tasted. Click here for the recipe.


16. Honey Mustard Glazed Salmon: This glazed salmon is a fancy meal you can serve the family or on a date night in. It pairs well with a side of green beans and quinoa, plus a serving is 187 calories! Check it out here.

Honey Mustard Glazed Salmon