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Finding Joy and Balance: Recognizing Holiday Depression This Christmas
Though perceived as a time of joy and celebration, between the countless gatherings, parties and […] -
For Everyone Who Loathes Their Cellulite, This Workout Is For You
Cottage cheese should only be a reference for the actual food, because no woman should ever have […] -
9 Moves To Shrink Your Muffin Top [VIDEO]
A question we get quite often is ‘how do women get rid of their muffin top?’ Diet is a huge […] -
8 Exercises to Blast Armpit Fat
Ready to get toned, strong arms? Not only will these exercises help strengthen your biceps, […] -
Yoga for a Flat Belly [VIDEO]
You don’t need to love yoga to bust through this flow. Designed to flatten and tone your tummy, it […] -
This Is What Happens When You Do 30 Burpees Every Day for 15 Days
Fast forward to 2017 and it’s still one of the most widely used and effective go-to exercises. To […] -
At-Home HIIT Workout For Busy Women
The trendy HIIT workouts are popular for one reason: results. The structure is attractive for […] -
Basic Yoga Poses for Better Flexibility
Have you ever looked at a true born “yogi” and thought, that could never be me? It’s often […] -
Mark Wahlberg’s Wild Transformation After 45-Day Challenge Sets Comments Section on Fire
Mark Wahlberg is proving that age is nothing but a number in one of his latest steamy snapshots […] -
Workouts for Your Favorite Halloween Treats
Treat or treat! How about both? This year, you’ll have to work for your (kids’) Halloween candy. […]