The 7 Clean Meals Khloe Kardashian Eats Every Single Day for Her New Fit Figure
Have you seen Khloé Kardashian's revenge body? The 34-year-old looks better than ever, and is [...]
Meal 1
Breakfast consists of a protein shake: one scoop of whey protein powder with one tablespoon of almond butter and a fruit of choice — blended with ice and water.
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Meal 2
We're thinking this is more of a mid-morning snack, because it's a pretty small meal: a piece of fruit. But if you're someone who constantly needs to snack throughout the day, a piece of fruit is a pretty good way to go. Keep some tangerines or oranges at your desk to avoid a trip to the vending machine down the hall.
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When lunch time rolls around for Kardashian, she's going to have a four-ounce chicken breast with vegetables, plus a salad that is high in iron (something like beetroot and spinach). Getting in a lean protein and some leafy greens are necessary to see weight loss results.
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Two more small snacks are in order before dinner time, and they both consist of one cup of vegetables paired with a healthy fat. Example: a cup of celery plus 12 almonds, or a cup of tomatoes with one egg.
Looking for other healthy snacks? Click right here.
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Goglia says dinner for Kardashian is usually similar to her lunch, except instead of chicken she'll have a healthy fatty fish like salmon, sea bass, black cod or arctic char. Round it out with eight ounces of veggies and a salad and you've got one healthy dinner.
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For her last meal of the day, Kardashian will have a piece of fruit for dessert — but she's no stranger to indulging, and Goglia says she'll stray from her fruit dessert in honor of something a bit more satisfying from time to time. In fact, Goglia says Kardashian plans for cheat meals in her meal plan — something we can get on board with, since deprivation almost always ends in binging.
"She has a pattern where she will do seven days on and then have one meal off," Goglia says. "Her choice of cheat would vary a great deal – maybe she'll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for."
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