Zero to Hero: 10 Zero-Calorie Foods to Add to Your Grocery List

Even though there is technically no such thing as a food with zero calories, there are some tasty snacks out there that come pretty darn close! Peppered among those numerous unhealthy, high-calorie foods that seem to dominate our supermarkets, there exist foods that actually use more calories in the digestive process than they contain. Take a look at the list below from Fitness Republic to learn more about these miraculous treats!

1. Cabbage: A versatile, healthy vegetable, cabbage has many admiring qualities. Studies show that it may prevent heart disease and cancer. Cabbage is loaded with fiber, which makes it great for shedding weight. The almighty cabbage soup is a dieter’s safe haven. There are many varieties of cabbage to choose from; pick locally-grown organic cabbage from your local farmers market. One leaf (about ½ ounce) of raw cabbage is only 4 calories. Try out this Sriracha Beef Cabbage Bowl!

gmo cabbage

2. Asparagus: Tasty green spears wrapped in bacon… whoa! Back up… No bacon allowed! Choose fresh asparagus. Steam to perfection, grill it, or add to your favorite salad. The fiber will help to melt pounds. No butter, no additives (definitely no bacon), to make asparagus a zero-calorie food. One 2-inch spear of raw asparagus is only 1 calorie. Showcase your asparagus in our Beef, Mushroom and Asparagus bake.

3. Mushrooms: Not everyone likes mushrooms, but for those who do, you have chosen wisely! Mushrooms are versatile, nutritious, and good for you. There are so many varieties to choose from. One slice of a raw white mushroom is only 1 calorie.

>> Read more: Glossary of Foods: Portobello Mushrooms

4. Cucumbers: Also known as ‘cukes’ in my part of the world, cucumbers are totally awesome. Sliced in onions and vinegar, or diced for a salad, you can’t go wrong with cucumbers. Find healthy ways to add cucumbers to your menu at Food Network. One cup of raw sliced cucumbers (with the skin) is only 16 calories.


5. Beets: Beets are truly a superfood. Dark purple goodness makes this root vegetable vitamin heaven. Good for so many conditions and ailments, beets can be eaten raw, steamed, grilled, etc. A 2-inch beet is only 37 calories. If you get bored of eating raw beets, try pickled beets. They can be low in calories, which is a tasty variation to keep you on your diet.

>> Read up on these 5 reasons you should try a beet smoothie!

6. Cauliflower: One of my favorite garden vegetables, we "pin" their big leaves over the top of the exposed white cauliflower so the sun doesn’t turn it yellow. That's how we keep our cauliflower white. Delicious right out of the garden, 1 raw cauliflower floret has only 3 calories. Check out 16 carb- and calorie-saving recipes with cauliflower here!

7. Tomatoes: So versatile, so delicious. A cherry tomato is like candy to a die-hard dieter. Boiled, raw, sliced, diced, shredded, chopped… any way you like it, tomatoes are the bomb. Combine tomatoes, cucumbers, onions, and your favorite seasoning to create a wonderful salsa or summer salad. One cherry tomato is only 3 calories.

Tomato and Pesto Tart


To check out the full list on Fitness Republic, click here!

Sticking with a diet, especially when we're surrounded by highly processed, sugary treats, can be quite the challenge. Stay on track with these fresh and tasty zero-calorie foods!