For many of us, regardless of whether we're trying to lose weight, snacking is a necessary evil. A snack attack may come at 3 p.m. during that most dangerous of afternoon slumps or during a late night out after a few glasses of wine.
If you reach for a candy bar or a bag of potato chips, then, yeah, you're in trouble. Of course, snacking itself is not necessarily a bad thing, as long as you make smarter food choices. Packaged snacks — even those that boast "just" 100 calories — aren't always the best choice that will keep you satisfied between meals.
SparkPeople has compiled a list of snacks made with real food that have real filling power, thanks to fiber and water content as well as lean protein. Check out this list of 18 100-calorie snack ideas — all of them clocking in at no more than 100 calories — and get them ready for the week.
>> Bonus: Frozen Yogurt Blueberry Bites (Spoiler alert: You could have two servings and still be under 100 calories!)
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