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This Is What Happens When You Cut Sugar From Your Diet for 30 Days
My sugar detox posts are finally up! There are three total: one about my experience and results, […] -
How One 23-Year-Old Lost Nearly Half Her Bodyweight in Just Over a Year
I always love putting pictures side by side to show how far I’ve come! Amazed every time! Still […] -
You’ll Hardly Recognize Fitness Star Anna Victoria in Her Before Photo From 5 Years Ago
My ‘transformation’ 💗 Sometimes I don’t like calling it that because I was never unhappy with […] -
Fitness Tricks From One Mom of 5 Who Lost 90 Pounds in a Year
A post shared by A.G. (@momof5getshealthy) on Feb 5, 2017 at 5:10am PST When Ashley Garrett had […] -
These Photos Show How Weight Loss Dramatically Transforms Your Hands
I’ve had a lot of new followers recently inquiring about my story so I figured I would reintroduce […] -
The Exact Fitness and Meal Plan That Helped This Woman Lose 65 Pounds
A post shared by T R A C Y T H O N G (@tfitnessempire_) on Dec 27, 2016 at 5:44pm PST Tracy Thong […] -
Fitness Model Alexa Jean Brown Gets Candid About Her Post-Baby Body
This is me 4 weeks post birth. As much as its my job to motivate you I also believe it’s my job to […] -
These Side-by-Side Photos Prove You Don’t Know What Healthy Looks Like
THIS IS NOT A BEFORE AND AFTER PHOTO. This is two after photos. In both these photos, I have just […] -
This Woman Proves a Bigger Booty is Better With This Simple Exercise
• It just takes time to be the best version of yourself. 🌺 It takes time to understand that […] -
Heidi Powell Shares Her Own Before Photo With a Brave Message for You
(Photo: Instagram / @realheidipowell)As a trainer, author and ‘transformation specialist’ on ABC’s […]
