Recipe: Blackberry Banana Smoothie

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Recipe: Blackberry Banana Smoothie

Prep Time: 5 minutes
Cook Time: none
Yield: 1 serving
Serving Size: 1 smoothie

Ingredients

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  • 1 small banana
  • 1 cup blackberries, fresh or frozen
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp Stevia (or your favorite sweetener)
  • 1 tsp Chia seeds
  • ¾ cup ice (if using fresh blackberries)

Instructions

  1. Place all ingredients into a blender. If using frozen blackberries, you will not have to add ice. If using fresh blackberries, add in ¾ cup chopped ice to blender.
  2. Blend all ingredients together for 30 seconds to 1 minute until well blended and smooth.

Nutrition Information
Serving Size: (1 smoothie)
Calories: 227
Fat: 5g
Sodium: 161mg
Carbohydrates: 46g
Fiber: 9g
Sugar: 20g
Protein: 4g