5 Easy and Healthy Meal Prep Ideas for your New Year's Resolutions

Happy New Year! If one of your New Year’s resolutions this year was to get healthy, you’re not alone. Year after year, studies show the two most common resolutions are the eat healthier, and to exercise more, and this year is no different. So, this leads us to believe that if people are resolving to do the same thing, year after year, that somewhere along the way, they are failing. So, let’s make this year different. Instead making a vague New Year’s resolution to obtain a certain number on the scale, instead vow to plan your meals ahead of time so you don’t get off track. Here are some easy meal prep ideas that you can start right away.

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Why Meal Prep?

Meal prepping can be the difference between succeeding in your healthy eating goals and dieting failure. As with any new routine, the trick to sticking with it is to make it convenient, and as easy maintain as possible. That’s why meal prep works. When hunger strikes, you’ll be ready for it with healthy, portion controlled choices. Follow these tips to increase your success.

Mark Your Calendar: Pick one day a week to do all of your meal prep; try to be consistent.

Check Your List: Make a list of everything you’ll need before you go to the grocery store.

Store It Right: Consider investing in some high quality containers, preferably glass. This makes it easy to pop in the microwave and heat up, plus they’ll hold up forever. Mason jars are also a great option for salads and smoothies. For meals later in the week, freeze your prep (just make sure you do it properly).

Meal Prep Menu

Now that you’ve made your New Year’s resolutions to give meal prep a go, it’s time to talk food. Here’s an easy work week menu that can get your started. From there, what kind of meal prep genius will you become?

Monday: Mason Jar Salad

If you relaxed a bit on you diet over the weekend, start the week fresh with a yummy meal prep salad. These are fun because you can get as creative with them as you’d like. Design your own using fresh greens, veggies and one source of protein, or choose from some of the delicious options available from HurryTheFoodUp.com

Tuesday: Chicken Burrito Bowl

You’ll be doing a happy dance come lunchtime with this meal prep masterpiece from Kitchen @ Hoskins. Here’s what you need for your shopping list:

Ground Chicken
Taco Seasoning
White Rice
2 Avocados
Salsa
Shredded Cheese
Black Beans
Corn off the Cob
Cilantro
Limes

Wednesday: Greek Chicken Bowl

This recipe from The Girl on the Bloor is great because is packed with veggies and protein, but full of flavor. Here’s what you need to add to your list:

Chicken Breasts
Red & Yellow Peppers
Zucchini
Red Onion
Lemon Juice
Garlic
Oregano
Feta Cheese

Thursday: Honey Garlic Noodles

We know our New Year’s resolutions are in full-swing, but by Thursday, we need a little pasta in our lives. This Honey Garlic Noodle recipe from Eating Instantly is just the ticket. Plus, it’s a good excuse to break out that Instant Pot you got for Christmas! You’ll need these items from the store:

Sesame Oil
Low-Sodium Soy Sauce
Garlic
Honey
Chili Garlic Sauce
Chicken Breasts
Rice Noodles
Sesame Seeds
Broccoli
Red & Yellow Peppers

Friday: Low-Carb Philly Cheesesteak

Get all the yummy flavors of a Philly cheesesteak, without all the calories. This clever twist on a classic is from Meal Prep on Fleek. Here’s what you’ll need from the store:

Grass-Fed Sirloin Steak
1 Bell Pepper
1 Onion
Portobello Mushrooms
Worcheshire Sauce
Provolone Cheese

So how are you rocking your New Year’s Resolutions this year? Share you own meal prep ideas with us in the comments!

Natural Healthy Concepts is a vitamin and supplement website with a blog that features articles by a certified nutritionist on the most important topics in the natural health industry, such as Blessed Thistle.

5 Easy and Healthy Meal Prep Ideas for your New Year’s Resolutions