When she’s not hanging in Taylor Swift‘s #squad, posing for the camera or hosting the American Music Awards, you can probably find Gigi Hadid at Gotham Gym or Gotham G-Box in Manhattan. The 21-year-old model has been training with owner Rob Piela for over two years. We know Hadid is a big fan of boxing, but Piela says they also spend a lot of time (four days a week, to be exact) working on her abs.
To get model-status abs, Piela suggests doing planks for the deeper muscles, crunches for that six-pack, and leg raises to sculpt your lower abs. “The combination of those three moves is golden,” he told Vogue, adding that eating well and avoiding sugar are equally key.
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Check out Hadid’s exact ab workout from Piela:
1. 10 Minutes of Boxing: Warm up the core and get the blood flowing.
2. Crunches: Do three sets of 40 crunches.
3. 10 More Minutes of Boxing: Raise that heart rate!
4. Bicycle Crunches: Do three sets of 40 bicycle crunches.
5. 10 More Minutes of Boxing.
6. Plank: Hold a plank for 60 seconds, or as long as you can hold a plank with good form. See how to do it here!
7. Leg raises: Do four sets of 25 leg raises.
>> Read more: Kate Upton Says This Is the Key to a Good Workout
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