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Your 4-Step Guide to Kegel Exercises for Better Sex
You’ve heard that kegels make for a stronger vagina, leading to better sex and less leakage, but […] -
Basic Yoga Poses for Better Flexibility
Have you ever looked at a true born “yogi” and thought, that could never be me? It’s often […] -
Real Tips From Women Who Have Lost 30 Pounds Or More
How many times have you lost 10 pounds, just to put it back on again? Weight loss is hard, but […] -
Trainers Share the Top Weight Loss Mistakes People Make
Hitting the gym is about a lot more than crushing calories according to Women’s Health, but when […] -
4 Sports You Can Still Enjoy as an Adult
Remember when exercise used to be fun? Like when you played sports growing up and it wasn’t even […] -
15 Foods to Detox Your Body
Despite what you might have seen in magazines, detoxing doesn’t have to mean depriving yourself […] -
20 Mother’s Day Gifts for the Fit and Healthy Mom
We know the pressure is on when choosing a Mother’s Day gift. Picking the perfect gift to honor […] -
4 Arm Exercises Perfect for Short Sleeves
Alright friends, let’s get real for a second. We’ve all spent the last several months covering […] -
Hottie Pilates Workout
One of the hottest, most evolving workouts right now is Pilates. It’s not just about working up […] -
Here’s Exactly What Happens to Your Body When You Stop Exercising for 30 Days
You’ve had a great year. You stuck to your routine, made it to your favorite classes five days a […]