Kourtney Kardashian’s latest stop on a seemingly endless summer beach vacation is Nantucket (with ex Scott Disick and their three kids), and she’s once again donning a swimsuit that shows off her famous figure.
The 38-year-old reality star shared an Instagram selfie on Monday, rocking a tan bandeau bikini and giving us a tiny glimpse of her strong, sculpted abs.
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“Nantucket, I love you,” she captioned the photo.
Kardashian has been stepping up her fitness game over the past few years and has become dedicated to working out and eating as healthy as possible. Widely known as the most healthy Kardashian sister, she eats only whole, organic foods.
Tuesday, the mom of three wrote on her website that her go-to caffeinated drink is green tea, saying it makes her tummy flatter and helps boost her mood and energy levels.
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“I swear it makes my tummy flatter! Also, green tea can help reduce the signs of cellulite,” she wrote. She even encourages her followers to drink an “extra iced green tea” for an energy rush before a workout.
She says that she’ll usually drink a hot green tea in the “late morning or early noon,” and she takes it with “a cup with honey and a little splash of almond milk” when she’s at a restaurant.
When it comes to other healthy eating rules Kardashian lives by, she says that she cut gluten and dairy out of her and her children’s diets completely.
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“I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet,” she told PEOPLE. “I don’t think everyone needs to eat this way but we had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy.”
She also avoids sugar, which in turn means soda, juice, cocktails, store-bought salad dressings, etc. Plus, she drinks apple cider vinegar, which has been known to help aid digestion and boost metabolism and even help with your complexion, on the daily. “I drink a ton of water during the day and I also drink a glass of water mixed with 2 tablespoons of apple cider vinegar twice a day (in the morning and at night),” she wrote on her website.
Photo Credit: Instagram / @kourtneykardash
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LOS ANGELES, CA – AUGUST 18: Alabama Barker and Kourtney Kardashian are seen leaving Cecconi's on August 18, 2023 in Los Angeles, California. (Photo by MEGA/GC Images)
