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7 Simple Moves to Get Your Strongest Core Ever
The key to seeing results at the gym lies in your core; it’s responsible for the strength and […] -
9 Moves To Shrink Your Muffin Top [VIDEO]
A question we get quite often is ‘how do women get rid of their muffin top?’ Diet is a huge […] -
8 Exercises to Blast Armpit Fat
Ready to get toned, strong arms? Not only will these exercises help strengthen your biceps, […] -
19 Exercises That’ll Give Your Tummy A Major Makeover
After kids and daily stress, you may have noticed your tummy growing larger than in your younger […] -
Yoga for a Flat Belly [VIDEO]
You don’t need to love yoga to bust through this flow. Designed to flatten and tone your tummy, it […] -
This Is What Happens When You Do 30 Burpees Every Day for 15 Days
Fast forward to 2017 and it’s still one of the most widely used and effective go-to exercises. To […] -
8 Yoga Poses You Need to Master for Better Sex
You’re working out, eating healthy, and generally improving your life. Now that you’re on your way […] -
At-Home HIIT Workout For Busy Women
The trendy HIIT workouts are popular for one reason: results. The structure is attractive for […] -
Here’s How This Woman Broke Through Her Weight Loss Plateau and Shed 168 Pounds
Melanie Buck weighed 318 pounds when she hit her breaking point. She told Women’s Health how she […] -
Workouts for Your Favorite Halloween Treats
Treat or treat! How about both? This year, you’ll have to work for your (kids’) Halloween candy. […]