Recipe: Fat-Burning White Tea

fat burning white tea

White tea is one of the best kept weight loss secrets! White tea comes from the same plant as green and black tea, the Camellia sinensis plant, except it's made from the new, young buds and the very young leaves of the plant. Due to minimal processing, white tea retains more nutrients than green or black tea. And with a good diet and steady exercise, white tea can help shrink fat cells. We added cranberry to this recipe for a natural detox. Drink this recipe a few times a day to see the best results!

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Pro tip: Avoid drinking this right before bed, as white tea does contain caffeine.

fat burning white teaRecipe: Fat-Burning White Tea

Prep time: Less than 5 minutes
Cook time: 3-5 minutes
Yield: 1 servings
Serving size: Full recipe (about 4 ounces)


  • 1 white tea bag

  • 4 ounces boiling water

  • 2 ounces 100% cranberry juice

  • ½ teaspoon honey



  1. Add the tea bag and boiling water to tea cup and steep for 3-5 minutes.

  2. Discard the tea bag and add the cranberry juice and honey. Stir and drink warm.

Nutrition Information
Per Serving: (Full recipe (about 4 ounces))
Calories: 40
Calories from fat: 1
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 11g
Fiber: 0g
Sugar: 11g
Protein: 0g
WWP+: 3

3.1 The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.