We've Got Your Back: Effective Moves to Get Rid of Back Bulge [VIDEO]
Work out with fitness instructor Brooke Griffin, for this bulge-busting, back-strengthening [...]
Work out with fitness instructor Brooke Griffin, for this bulge-busting, back-strengthening circuit! The plan is to perform seven exercises for 10 reps followed immediately with 30 seconds of ball slams. You can do these moves with or without weights: your choice! But you will need a medicine ball and a bench or sturdy elevated surface. It's time to work that back side!
Moves You'll See
- Ball Slams
- IYT Extensions
- T-Raise
- Plank with Lateral Arm Raise
- Pushup Hold
- Dumbbell Row with a Twist
- Reverse Fly
- Dumbbell Pullovers
Pair this workout with our 30-Day Squat Challenge for a sculpted backside.
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