30/20/10 Legs & Booty Bootcamp [VIDEO]

Time to make that booty work! Fitness instructor, Tina Russell counts you through three rounds: 30 reps of each exercise followed by round two of 20 reps and round three of 10 reps. Between each set, you'll perform high knees (30, 20, then 10). This workout will activate the glutes, abductors, obliques, quads and hamstrings. Give them a good stretch before and after. Click here for a basic warm up!

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Moves You'll See

  • Alternating Lunges
  • Sumo-Calf-Raise
  • Alternating Side Lunges
  • Alternating Side Bends
  • Bow and Squat
  • Donkey Kicks
  • Right & Left Lying Leg Lift

The content on Popculture.com, including text, graphics and images, are for informational purposes only. The content of this website is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.