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5 Medicines You Should Never Mix. Ever.
According to USA Today, almost 2/3 of women 20 and older take medications for chronic problems and […] -
11 Reasons You’re Not Losing Weight
We are our own worst enemy. How many times have you set a goal for yourself only to have set […] -
Do Workout Junkies Need More Vitamins?
Calories aren’t the only thing you’re burning at the gym. According to Olympic weightlifting and […] -
Quiz: Has Your Metabolism Shifted?
Concerned about your shifting metabolism? You should be. We spend so much time analyzing how many […] -
Finally! The Truth About Cellulite!
Being a fit mom is a paradox of sorts, which is actually a good thing! That’s because a paradox […] -
Get the Skinny on Realistic Fitness Planning
Okay, so you have decided that you need an overhaul of your current workout plan. Maybe you are […] -
12 Mind Blowing Health Tips to Teach Your Body
It’s a given that exercise and nutritious eating are two primary keys to wellness. Taking these […] -
The Key Ingredient Causing Belly Fat in Women
Fat is entering the forefront when it comes to understanding wellness. Nutritional education has […] -
5 Reasons You’re Crazy Not To Check Your Blood Pressure
It’s safe to say that we all know that rising blood pressure is a sign of tension, and that high […] -
Banish Dry Skin: 9 Back-to-Beautiful DIY Scrubs
For many, there’s one simple rule for anything DIY. It has to be easy or it just isn’t worth it! […]