Recipe: Skinny Tropical Protein Smoothie

Whipping up big tropical flavor is so easy with our Skinny Tropical Protein Smoothie! Just a touch of coconut extract brings out a big coconut flavor! This smoothie makes getting a boost of protein in the morning easy by just adding a scoop of our favorite protein powder.

If you are looking for other yummy smoothie recipes you have to try our delicious Strawberry Pineapple Protein Smoothie and Peanut Butter and Jelly Protein Smoothie!

Recipe: Skinny Tropical Smoothie

Prep time: 5 minutes
Cook time: None
Yield: 1 serving
Serving size: 1 smoothie


  • 1 cup unsweetened almond milk
  • 1 cup frozen tropical fruit mix
  • 1 scoop vanilla protein powder
  • ½ teaspoon coconut extract

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.


  1. Blend all of the ingredients together in a blender until smooth.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 177

Calories from fat: 32

Fat: 4g

Saturated Fat: 1g

Cholesterol: 42mg

Sodium: 318mg

Carbohydrates: 18g

Fiber: 3g


Sugar: 12g

Protein: 18g

SmartPoints: 5

3.1 The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.