Recipe: Blackened Salmon


Our Blackened Salmon recipe is a winner—it's easy to prepare and delicious! The coating on the salmon consists of two ingredients: Fiber One cereal and blackened seasoning. The salmon has a sweet and spicy taste. Bake and it's ready to serve. Try with a side salad as the side dish!

Recipe: Blackened Salmon

Prep Time: 10 minutes
Cook Time: 25 minutes
Yield: 4 servings
Serving Size: 4 ounces


  • Four, 4-ounce fresh salmon fillets
  • 1 tablespoon Cajun seasoning or blackened seasoning
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1 cup Fiber One Honey Clusters cereal


  1. Preheat oven to 350ºF.
  2. Line a baking sheet with parchment paper, this will make for easy clean-up.
  3. In a food processor, blend Fiber One Honey Clusters until crushed to a bread crumb like consistency.
  4. Add in salt, pepper and Cajun or blackened seasoning to crushed Fiber One® Honey Cluster cereal.
  5. Dip salmon into seasoning and press seasoning onto salmon until the salmon is completely covered with seasoning mixture.
  6. Place salmon on baking sheet skin side down.
  7. Bake for 20-25 minutes.

Nutrition Information
Serving Size: (4 ounces)
Calories: 144
Fat: 2g
Saturated Fat: 1g
Cholesterol: 45g
Sodium: 1033mg
Carbohydrates: 12g
Fiber: 4g
Sugar: 2g
Protein: 22g
SmartPoints: 3