30 Sugar-Free Skinny Recipes for Every Meal of the Day

Trying to limit sugar from your diet? It's a challenge but it's far from impossible! To help you stay away from sugar, here are 30 meals for breakfast, lunch, dinner and dessert! Be sure the ingredients you choose are sugar free, so check your food labels on things like breads or cheese for sneaky sugars!


Skinny Avocado Egg Scramble: This recipe is protein-packed and very tasty! You'll love starting your day off with this dish, but watch out for the cheese you use. We recommend skipping the cheese in this dish. We promise it'll taste just as good! Get the recipe here.

avocado egg scramble

Overnight Cinnamon Crumble Bake French Toast: Can you believe that this is gluten-free, dairy-free and sugar-free? You won't think so when you take a bite! (via Sugar-Free Mom)

cinnamon crumble bake
(Photo: Sugar-Free Mom)

Spinach, Bacon and Egg Quiches: For a fun-to-eat and perfectly portioned meal, make these little quiches! Make them ahead of time for a fast and healthy breakfast. (via Sugar Free Mom)

spinach bacon egg quiche
(Photo: Sugar Free Mom)

Crock Pot Mexican Breakfast Casserole: This is a filling and delicious meal that your whole family will love. It's great for a Sunday morning meal that the family can sit down and enjoy together. (Via Sugar-Free Mom)

crock pot breakfast casserole
(Photo: Sugar-Free Mom)

Paleo Blueberry Muffins: No refined sugars, grains or fake ingredients, this is a clean muffin that you can grab and go! It's great for busy families who need to eat breakfast on a time crunch. (via Bravo for Paleo)

paleo blueberry muffins
(Photo: Bravo For Paleo)

Paleo Sweet Potato Hash Browns: We love this recipe for breakfast, but it's also a great side dish for dinner or lunch. It's Paleo, crispy and delicious! (via Bravo for Paleo)

sweet potato hash brown
(Photo: Bravo for Paleo)

Baked Egg in Avocado: Simple, clean and filling, this recipe just needs an egg and half an avocado, so it's easy to make two if hubby needs a healthy sugar-free breakfast too! (via Bravo for Paleo)

avocado in egg
(Photo: Bravo for Paleo)

Zucchini Omelette: An omelet is a great way to stay sugar-free. Eggs are full of healthy goodies and are a clean way to fill yourself up! With the addition of veggies, you'll be full until lunch. (via I Quit Sugar)

zucchini omeltte
(Photo: I Quit Sugar)

Coco-Berry Yogurt Smash: For a healthy and tasty breakfast, give this a try! It's simple, delicious and fast. (via I Quit Sugar)

coco-berry yoghurt
(Photo: I Quit Sugar)

Walnut Banana Pancakes: Decadent and tasty, these walnut banana pancakes are not just sugar-free, but also gluten-free! They make for a great meal on Sunday brunch! (via The Sugar Free Vegan)

walnut banana pancakes
(Photo: Photo credit: The Sugar Free Vegan)


Savory Hand Pies: Looking for a grab-and-go lunch? These hand pies are perfect! Pack them for work for a healthy, sugar-free meal. (via I Quit Sugar)

Savory hand pies
(Photo: I Quit Sugar)

Brown Rice and Quinoa Salad: Healthy, clean and perfect for lunch, toss this salad together and take it to work with you for a tasty no-heat meal. (via I Quit Sugar)

Brown Rice Quinoa salad
(Photo: I Quit Sugar)

Chicken Salad Lettuce Wrap: By using lettuce for your wrap instead of a tortilla you save yourself carbs and sugars. This chicken salad is healthy and perfect for your midday meal. (via Sugar Free Mom)

chicken salad lettuce wrap
(Photo: Sugar Free Mom)

Slow Cooker Skinny Shredded Chicken: A healthy and easy meal, this shredded chicken is the perfect base for any healthy dinner! To get the recipe, click here.

shredded chicken

Skinny Lemon Tilapia: Serve alongside some steamed broccoli for a delicious and filling meal. This tilapia is perfectly seasoned for a skinny and tasty meal with zero grams of sugar! Click here to get this recipe.

skinny lemon tilapia

Butternut, Black Bean and Smoked Pork Stew: Hearty, filling and healthy, this stew has a sweet and spicy flavor with a great texture to boot. (via Tasty Eats at Home)

butternut black bean smoked pork stew
(Photo: Tasty Eats at Home)

Walnut, Onions and Broccolini: Healthy and tasty, this makes for a yummy weeknight meal. Enjoy it with a healthy side and serve to the whole family! (via The Sugar Free Vegan)

walnut onion broccolini
(Photo: The Sugar Free Vegan)

Chicken Fingers: Without gluten and refined sugars, this is a healthy meal your kids will love too! But be careful, you don't want to dunk these into unhealthy ketchup or other condiments. (via Sugar Free Mom)

chicken fingers
(Photo: Sugar Free Mom)

Vegan Mac and Cheese: Daisy-, soy-, nut-, fat- AND sugar-free, this is probably one of the healthiest mac and cheese recipes you'll ever find. Cook it in bulk so you can enjoy this meal over and over again! (via Cookies and Kale)

vegan mac and cheese
(Photo: Cookies and Kale)

Zucchini Noodles with Tomatoes and Pesto: Replace your spaghetti with noodles made of zucchini! It's totally raw and very refreshing. Not to mention all the healthy nutrients you'll be giving your body. Check it out here.

raw spiralized zucchini noodles
(Photo: Skinnytaste)


Keto Sugar-Free Coconut Ice Cream: This ice cream gets all of its sweetness from the coconut milk and fresh vanilla bean seeds. Get the recipe here!

(Photo: KetoVale)

Chia Seed Pudding: Make this for a sweet after-dinner treat and then eat it again for breakfast — seriously! It's great for either one. You could even eat it as a mid-meal snack! Get the ingredient list here.

chia seed pudding
(Photo: My Whole Food Life)

Raw Apple Pie: Made with all natural and raw ingredients, this pie is a healthy way to treat yourself! Serve it up next time you're hosting and impress every guest. (via The Bewitchin Kitchen)

Raw Apple Pie
(Photo: The Bewitchin Kitchen)

Vegan Sugar-Free Chocolate Cake: A moist chocolate cake without any animal product or refined sugar. Hard to imagine? Make it for yourself and find out how tasty healthy can be! (via The Sugar Free Vegan)

sugar free chocolate cake
(Photo: The Sugar Free Vegan)

Raspberry Lemon Vegan Mini Cheesecakes: This tasty little treat doesn't even require an oven! No sugar or baking? No excuse not to enjoy. (via Pure Ella)

raspberry lemon mini vegan cheesecake
(Photo: Pure Ella)

Almond Butter Banana Cookies: Every once in a while your body just craves a cookie. Here's a great sugar-free option made with banana, almond butter and oats! (via Living Well Kitchen)

almond butter banana cookies
(Photo: Living Well Kitchen)

4-Ingredient Banana Bites: Make a huge tray for a party or just a few for an afternoon snack. Regardless, this is a great little treat perfect for dieting adults and small hungry kids. (via Natural Sweet Recipes)

4-ingredient banana bites
(Photo: Natural Sweet Recipes)

Skinny Yogurt Peanut Butter Dip: Very simple to make and perfect for satisfying that sweet tooth, try this skinny dessert after dinner. (via Skinny Ms.)

Skinny Peanut Butter Yogurt Dip
(Photo: Skinny Ms.)

Spicy Watermelon Popsicles: Made with only watermelon, tomatoes and jalapeños, this is a popsicle you've got to try! Who says getting cool can't be hot? (via Cooking Stoned)

Spicy Watermelon Popsicles
(Photo: Cooking Stoned)

Raw Brownie: Sweetened by dates, this brownie has zero sugar and still tastes like a dessert! Don't believe us? Try them out for yourself. (via My New Roots)

raw brownie
(Photo: My New Roots)