Recipe: Pink Power Smoothie

This sweet and powerful smoothie is full of vitamin C, potassium, antioxidants, fiber and heart-healthy fats thanks to fruits like bananas, raspberries and blueberries — not to mention the açaí berry juice. And we used coconut water to provide a kick of sodium, magnesium and calcium. Make this smoothie to kickstart your day, or drink it after a workout to refuel.

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Pro tip: Be careful of the coconut water brand you choose; some are higher in sodium than others.

  • 1½ cups strawberries, frozen

  • ½ cup raspberries, frozen

  • ½ cup blueberries, frozen

  • 1 banana, frozen

  • 1 orange, peeled

  • ½ cup 100% acai berry juice

  • ¼ cup 100% coconut water

  • 1 tablespoon honey

Instructions

  1. Blend all of the ingredients together in a blender until smooth. Refrigerate leftovers.

Nutrition Information
Per Serving: (8 fluid ounces)
Calories: 146
Calories from fat: 10
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Carbohydrates: 36g
Fiber: 5g
Sugar 24g
Protein: 2g
SmartPoints: 7

The nutrition content of recipes on Popculture.com have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.