Recipe: Kale-tastic Green Juice

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Finding it difficult to get all your fruits and veggies in on the go? Check out this beautiful homemade juice full of kale, celery, cucumber, parsley and lemon! It's a great source of vitamins and nutrients — plus, only 92 calories! Grab the ingredients and your juicer. It's that easy!

Kale-tastic Juice

Kale-tastic Juice

Kale-tastic Juice

Pro tips:

  • If this juice isn't doing anything for your sweet tooth, throw an apple into the juicer!
  • The kale can be difficult for the juicer to push through, so feed it through right after the cucumber.

Kale-tastic Juice

Ingredients

  • ¼ bunch kale, stems included

  • 3 stalks celery, ends trimmed

  • 1 lemon, peeled

  • 1 small cucumber

  • ¼ bunch parsley

Instructions

  1. Insert all of the ingredients into the juicer, juicing the kale in the middle.

  2. Serve chilled over ice.

Nutrition Information
Per Serving: (6 fluid ounces)
Calories: 92
Calories from fat: 9
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Carbohydrates: 20g
Fiber: 0g
Sugar 5g
Protein: 5g
SmartPoints: 3