6 Moves for a 6 Pack [VIDEO]


We may be stuck in the dark, deep, cold months of winter right now, but that doesn't mean you should stop thinking about (and working toward) your bathing suit body! Maybe this summer you want to flaunt that six-pack you've always dreamed of. It's going to take some time, but this workout can help get you there, with no equipment needed! Simply watch the video above and do this workout side by side with fitness instructor, Brooke Griffin for amazing results.

Moves You'll See:

  • :60 of the modified V-up
  • :60 of mountain climbers
  • :60 of ankle taps
  • :60 of tabletop switch kicks
  • :60 of tabletop stability pose
  • :60 of the forearm plank