Recipe: Kale-tastic Green Juice

Finding it difficult to get all your fruits and veggies in on the go? Check out this beautiful homemade juice full of kale, celery, cucumber, parsley and lemon! It's a great source of vitamins and nutrients — plus, only 92 calories! Grab the ingredients and your juicer. It's that easy!

Kale-tastic Juice

Kale-tastic Juice

Kale-tastic Juice

Pro tips:

  • If this juice isn't doing anything for your sweet tooth, throw an apple into the juicer!
  • The kale can be difficult for the juicer to push through, so feed it through right after the cucumber.

Kale-tastic Juice

Recipe: Kale-tastic Green Juice

Prep time: 5 minutes

Cook time: None

Yield: 2 serving

Serving size: 6-ounces


¼ bunch kale, stems included

3 stalks celery, ends trimmed

1 lemon, peeled

1 small cucumber

¼ bunch parsley


    Insert all of the ingredients into the juicer, juicing the kale in the middle.

    Serve chilled over ice.

Nutrition Information

Per Serving: (6 fluid ounces)

Calories: 92

Calories from fat: 9

Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 134mg

Carbohydrates: 20g

Fiber: 0g

Sugar 5g

Protein: 5g

WWP+: 2

SmartPoints: 3

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.