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9 Ways to Lower Your Salt Intake
While some sodium is needed to keep our hearts healthy, very few of us need extra. Too much salt […] -
Self Breast Exam Horror: You Found A Lump
You’re a proactive woman, and you know the importance of that monthly self-breast exam. However, […] -
Pair These Superfoods for Some Major Health Benefits
Good health and nutrition are just as much about being strategic with the foods that you consume […] -
8 Reasons to Stop Your Tanning Habit Today
Alright, ladies, we know how hard it is to resist an afternoon by the pool, but that sun-kissed […] -
The Dangerous Chemicals Lurking in Your Deodorant
When you smear on deodorant every morning, you likely don’t think of the effects it may have on […] -
Need To Calm Down? Try This Technique.
After a long day at work, coming home to more chores and errands is not the most calming […] -
15 Things that Could be Causing Longer Periods
We all dread those 4 to 7 days of cramping, bloating, and feelings of general discomfort, but some […] -
Tips to Help Reduce PMS Bloating
Most of us have experienced bloating related to PMS. If you haven’t, you are extremely lucky. […] -
Signs That You May Be Headed For a Mental Breakdown
The Mayo Clinic defines a nervous breakdown as a stressful situation in which someone becomes […] -
Something Smells Funny Down There: 10 Possible Reasons Why
Yes, we are well aware that this is not a topic you want to discuss, but it’s for your own good! […]