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What You Need to Know About the 4 Types of Fat for Weight Loss
We’ve taught ourselves that fat=bad over the years, but that’s much more a myth than a […] -
Jessica Biel Shares the Ultimate Healthy Food for Summer
Jessica Biel’s relationship with delicious food is about as #goals worthy as her marriage to […] -
‘Extreme Weight Loss’ Trainer Chris Powell Just Dropped a Truth Bomb About Carbs and Fat
Extreme Weight Loss trainer Chris Powell just squashed everything you thought you knew about […] -
Vanessa Lachey Shares Candid Message About Working out After Baby Number 3
Vanessa Lachey is back at it after baby #3!The 36-year-old mom of three shared a snap from Heart […] -
Eat This to Block Your Brain from Craving Unhealthy Foods
If constant cravings are wrecking your weight loss goal, you’re just one food away from […] -
Jenna Dewan Tatum’s Key to Staying in Shape Is Something Everyone Can Do
Whether you know her from her early acting days in Step Up or from her position next to Jennifer […] -
CrossFit Athlete Just Shook the Internet with Her Honest Before-And-After Photos
Instagram may be full of before-and-after transformation photos, but that doesn’t mean they’re all […] -
Fitness Model Reveals the Diet Change That Cured Her 15-Year Bloat
When personal trainer and fitness model Chloe Madeley shared a photo of her bloated belly last […] -
Khloé Kardashian Reveals the 8 Healthy Snacks That Keep Her Fit Figure ‘on Track’
Khloé Kardashian has undergone an impressive fitness transformation over the past few years, […] -
4 Genius Tips for Weight Loss You’ve Never Heard Before
Most hot weight loss tips have been circulating for years at this point, proving not so ‘hot’ […]