Title Airs On
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S4:E1 Strangers

This Is Us
09/24/2019 09:00 pm EDT

Jack meets Rebecca's parents. New characters are introduced.

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S4:E2 The Pool: Part Two

This Is Us
10/01/2019 09:00 pm EDT

Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.

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S4:E3 Unhinged

This Is Us
10/08/2019 09:00 pm EDT

Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.

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S4:E4 Flip a Coin

This Is Us
10/15/2019 09:00 pm EDT

Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new ...read more Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack. show less

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S4:E5 Storybook Love

This Is Us
10/22/2019 09:00 pm EDT

Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting ...read more Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home. show less

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S4:E6 The Club

This Is Us
10/29/2019 09:00 pm EDT

Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to ...read more Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen. show less

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S4:E7 The Dinner and the Date

This Is Us
11/05/2019 09:00 pm EST

Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.

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S4:E8 Sorry

This Is Us
11/12/2019 09:00 pm EST

Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.

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S4:E9 So Long, Marianne

This Is Us
11/19/2019 09:00 pm EST

The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.

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S4:E10 Light and Shadows

This Is Us
01/14/2020 09:00 pm EST

Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.

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S4:E11 A Hell of a Week: Part One

This Is Us
01/21/2020 09:00 pm EST

Randall grapples with anxiety.

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S4:E12 A Hell of a Week: Part Two

This Is Us
01/28/2020 09:00 pm EST

Kevin revisits his past and questions his future.

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S4:E13 A Hell of a Week: Part Three

This Is Us
02/11/2020 09:00 pm EST

Emphasis on Kate..As Kate readies to leave for the hearing impaired information retreat, Toby backs out, leaving her concerned ...read more Emphasis on Kate..As Kate readies to leave for the hearing impaired information retreat, Toby backs out, leaving her concerned if her marriage has a future. Despite her own medical worries, Rebecca steps in providing some much needed support. Rebecca and Kate share an "ironic" moment.A younger Kate has some volatile moments with her unpredictable boyfriend Marc.An even younger Kate shares a bedtime story with Jack. show less

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S4:E14 The Cabin

This Is Us
02/18/2020 09:00 pm EST

The Big Three reconnect at the family cabin.

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S4:E15 Clouds

This Is Us
02/25/2020 09:00 pm EST

Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.

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S4:E16 New York, New York, New York

This Is Us
03/10/2020 09:00 pm EDT

The Pearsons visit New York City.

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S4:E17 After the Fire

This Is Us
03/17/2020 09:00 pm EDT

Randall reflects on what could have been.

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S4:E18 Strangers: Part Two

This Is Us
03/24/2020 09:00 pm EDT

The Pearsons gather to celebrate Baby Jack's first birthday.