Lower Belly Pooch Meltdown [VIDEO]


The lower belly is one of the most targeted areas for exercise on a woman's body. Women tend to store fat there as well as the glutes and thighs. Take a few minutes to melt the pooch and show off that underlying six pack! Fitness instructor Melissa Koester takes you through seven exercises for 60 seconds each. Go at your pace and try to keep working the entire minute. All you need is a mat and we'll bring the heat!

Moves You'll See

  • Pilates Sit-Up
  • Ab Claps
  • Reverse Crunch
  • Scissor Kick
  • Frog Press
  • Plank Knee Twister
  • Boat Pose Bicycle