If you find that monthly challenges help you meet your fitness goals, you'll be excited to learn about our 31-Day Yoga Challenge!
Follow along daily to increase your flexibility and yoga skills. Each day you will be assigned a new yoga pose to learn and master, allowing you to become more familiar with your body, mind and spirit. Namaste, ladies — we know you can do this!
Day 16: Wide-Legged Forward Dog
prevnext