Recipe: Zesty 5-Minute Guacamole

Have you embraced avocados yet? If not, it's time that you do! This gorgeous green phenomenon is super trendy right now, and for good reason! Just think of all the fiber, potassium and folate you'll be getting with this guacamole recipe — not to mention those healthy monounsaturated fats. At 114 calories and 5 grams of fiber per serving, this guac will be gobbled up in record time.

5 Minute Zesty Guacamole

5 Minute Zesty Guacamole

5 Minute Zesty Guacamole

5 Minute Zesty Guacamole

5 Minute Zesty Guacamole

Recipe: Zesty 5-Minute Guacamole
Prep time: 5 minutes

Cook time: None

Yield: 6 servings

Serving size: ¼ cup


2 ripe avocados

½ cup diced red onion

2 tablespoons cilantro, chopped

juice of 1 lime (about 2 tablespoons)

½ teaspoon salt


Cut the avocado in half and remove the pit. Scoop the fruit out with a spoon into a large mixing bowl.

Add the onion, cilantro, lime juice, and salt to the bowl and mash together with a fork.

Taste, and adjust lime juice and salt as needed.

Nutrition Information

Per Serving: (¼ cup)

Calories: 114

Calories from fat: 89

Fat: 10g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 200mg

Carbohydrates: 7g

Fiber: 5g

Sugar 1g

Protein: 2g

SmartPoints: 3

Copyright 2015 Womanista Wellness

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.