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Dos and Do Nots for a Healthy Game Day
It’s no secret that watching giant, sweaty men attack each other tends to give people an […] -
What are “SuperFoods” and Why You Should be Eating Them
Goji Berries, Maca, Cacao, Spirulina….say what?!If it’s a real food you have a hard time […] -
How the Role of the Stay at Home Mom Has Changed
Throughout history, the role of ‘mom’ has been one of the most scrutinized, cherished, debated, […] -
Smarter Snacking: Choosing Healthy Protein Bars
When done correctly, protein bars can leave you feeling satisfied but not stuffed, making them a […] -
Foods to Eat Before and After Working Out
Just as important as breaking a sweat every day is how you’re fueling and re-fueling those […] -
Baby Shower Swag
Between recently attending our friends’ lovely baby showers to planning and hosting some of our […] -
Starbucks, Panera Update Pumpkin Spice Latte Recipe
It’s as synonymous with the fall season as football; crisp, chilly evenings; and leaves […] -
Vegan: To Be or Not To Be
According to The Vegan Society, veganism (not to be confused with vegetarianism) is a way of […] -
Beautiful Photos Capture the Tragedy of Losing a Child After Birth
Later, Julie spent some time with Lily in the NICU.Ela captured their beautiful, moving moments […] -
Mommy-and-Me Workouts
As a brand new mom, you’re about to learn the REAL meaning of the phrase […]
Healthy Living
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