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Recipe: Rosemary Garlic Potato and Parsnip Mash

Parsnips and potatoes come together for a delicious mash. Serve it on Thanksgiving, Christmas or even just a random weeknight, it's that easy. At only 120 calories and 4 Weight Watchers SmartPoints per serving, you'll want to save this recipe for many meals to come!

Rosemary Garlic Potato and Parsnip Mash

Rosemary Garlic Potato and Parsnip Mash

Rosemary Garlic Potato and Parsnip Mash

Rosemary Garlic Potato and Parsnip Mash

Rosemary Garlic Potato and Parsnip Mash

Pro tips:

  • If you prefer very smooth potatoes, use an electric mixer to reach desired smoothness. If you want more of a rustic feel like ours, we used our OXO potato masher.
  • Play around with the types of potatoes. Try red potatoes with the skin on for added color and texture.
  • Check out our Skinny Country Green Beans to serve alongside the potato and parsnip mash!

Rosemary Garlic Potato and Parsnip Mash

Recipe: Rosemary Garlic Potato and Parsnip Mash

Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 8 servings
Serving size: ¾ cup

Ingredients

  • 1 pound baking potatoes (about 4 small)
  • 1 pound parsnips (about 2 medium or 1 large)
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh minced rosemary
  • ¾ cup unsweetened almond milk
  • ¼ teaspoon salt
  • black pepper, to taste

Instructions

  1. Peel and chop the potatoes and parsnips in 1- or 2-inch pieces.
  2. Put them in a large saucepan and cover them with cold water. Bring to a boil and cook until fork-tender, 15-20 minutes.
  3. When the vegetables are almost done, heat a small saucepan over medium-low heat.
  4. Add the butter, garlic, and rosemary, and cook until the garlic and butter just start getting browned, about 3 minutes.
  5. Drain the potatoes and parsnips, then put them back into the pan they were cooked in.
  6. Add the butter mixture and almond milk to the potatoes and parsnips. Use a potato masher to mash to desired consistency.
  7. Season with salt and pepper.
Nutrition Information
Per Serving: ¾ cup
Calories: 120
Calories from fat: 30
Fat: 3g
Saturated Fat: 2g
Cholesterol: 8mg
Sodium: 96mg
Carbohydrates: 22g
Fiber: 4g
Sugar: 4g
Protein: 2g
SmartPoints: 4

The nutrition content of recipes on Popculture.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.