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How to Get Your Workout on at Work
Country music queen Dolly Parton was right — working nine to five is some way to make a living. […] -
The Easy Meal Plan That Helped One Woman Lose 135 Pounds
When Ashley O’Reilly stepped on the doctor’s scale and it climbed toward 250, she realized it […] -
Are You Eating Protein for Weight Loss? Here’s How Much You Need
Protein has long been heralded as the number one ally when it comes to weight loss. Not only can […] -
This Is the Best Weight Loss Lesson Anyone Can Learn From ‘My 600-Pound Life’
Take the first five minutes of any given episode of ‘My 600-Pound Life’ and you’ve witnessed the […] -
FDA Reports That 5 People Have Died After Weight Loss Balloon Treatments
Five people have died unexpectedly shortly after being treated with weight loss balloon devices.In […] -
Go out Guilt-Free With These Top Wines for Weight Loss
Losing weight takes a huge amount of resolve and persistence, but it’s especially hard for those […] -
This Is What Happens to Your Body on Diet Soda
Diet soda may actually derail your diet, but that’s only the beginning of the health issues it […] -
What You Need to Know About the 4 Types of Fat for Weight Loss
We’ve taught ourselves that fat=bad over the years, but that’s much more a myth than a […] -
‘Extreme Weight Loss’ Trainer Chris Powell Just Dropped a Truth Bomb About Carbs and Fat
Extreme Weight Loss trainer Chris Powell just squashed everything you thought you knew about […] -
Eat This to Block Your Brain from Craving Unhealthy Foods
If constant cravings are wrecking your weight loss goal, you’re just one food away from […]