-
14 Kettlebell Moves for an All-Over Body Calorie Torcher
The kettlebell is one of the most versatile and effective pieces of equipment for getting into […] -
3 Ab Exercises to Get Vacation-Ready
Summer is here, which means that swimsuit weather is upon us, and many of us will be packing up […] -
4 Sports You Can Still Enjoy as an Adult
Remember when exercise used to be fun? Like when you played sports growing up and it wasn’t even […] -
7 Days of Cardio: Free Workout Guide!
This workout plan covers your first week of cardio, guiding you step-by-step through each move, […] -
20 Hot Moves For Sexy Thighs
While there are fabulous swimsuits for every body type, it can often be easier to hide your tummy […] -
4 Arm Exercises Perfect for Short Sleeves
Alright friends, let’s get real for a second. We’ve all spent the last several months covering […] -
Kick Back Fat to the Curb with These 5 Yoga Poses
When we look in the mirror, most of us are focused on the front half of our bodies, looking for […] -
Bye-Bye Saddlebags Routine
We are ALL about rocking curves, but sometimes the body goes a little overboard and gives us a bit […] -
Hottie Pilates Workout
One of the hottest, most evolving workouts right now is Pilates. It’s not just about working up […] -
Here’s Exactly What Happens to Your Body When You Stop Exercising for 30 Days
You’ve had a great year. You stuck to your routine, made it to your favorite classes five days a […]