Before & After

Emily Allen, 37 next month, wasn’t always heavy. She was healthy. She was busy and navigating her […]

As a young girl, Sarah Faith Brumett was extremely active. Sure, she played soccer and things like […]

Growing up, Sarah Eldridge didn’t have a good example of how food should be consumed or what was […]

The layer of love is real. It’s that weight that seems to appear out of no where when you begin to […]

During pregnancy, yes, you’re going to gain weight. Doctors have their own preferences on how much […]

Weight loss can be a tricky thing to achieve because your body might respond differently to a […]

‘I had tried so many times in the past without much success, so I automatically counted myself out […]

Tricia Cross, now 40 years old, grew up lean and healthy. It wasn’t until after she had her […]

Imagine yourself in front a group of people who will drop and give you 20 burpees when you say, […]

The simple pleasures most people take for granted, like driving, sitting in a booth at a […]