We know that doing the deed with your significant other can definitely brighten your mood, but sex can do more than just cheer you up! Various studies have shown that sexual intercourse has a multitude of different health benefits. We recommend that you and your partner take some time out of your hectic schedules to discover just how rewarding a little hanky panky can be for your wellbeing! Take a look below to learn how sex can keep you healthy.
>> Read more: 15 Ways to Heat Up Your Sex Life Immediately
It boosts your immune system. Experts at Wilkes University in Pennsylvania reported that people who have sex regularly possess a certain antibody that protects their bodies from germs, viruses and other disease-carrying culprits! (via WebMD)
It will improve your libido. Ever heard the phrase "practice makes perfect"? Sex is no exception! Sexual activity leads to increased vaginal lubrication, blood flow and elasticity, which can boost our sexual cravings and make it feel even better than before! (via WebMD)
>> Concerned about your low libido? Click here to learn more.
It helps with bladder control. Believe it or not, about 30 percent of women experience incontinence at some point in their lives. Having sex is a great way to strengthen those pelvic floor muscles, which can ultimately help you control your bladder. (WebMD)
It can lower your blood pressure. While thinking of sex as a workout may put a damper on your romantic mood, it is impossible to deny! Like any aerobic exercise, regular sexual activity can reduce blood pressure. (via Everyday Health)
It promotes heart health. Several studies have revealed that the risk of dying from heart disease decreases as the frequency of your orgasms increases! Plus, sex is a great way to get that heart rate up, which can help keep your heart in tip-top shape! (via Everyday Health)
It counts as exercise. Getting bored of that same old routine at the gym? An afternoon delight totally counts as exercise! Sex burns about five calories per minute, cranks up your heart rate, and works a variety of different muscles. Talk about a fun workout! (via WebMD)
It relieves pain. Before you pop a pill to get rid of that headache, why not try a quickie instead? Orgasms have been shown to eliminate pain by releasing endorphins into our body. Click here to learn more about the aches and pains cured by sex! (via Everyday Health)
It helps alleviate stress. Higher levels of intimacy with your partner can actually trigger the release of your body's "feel-good hormone," oxytocin. Sex also sets off your brain's pleasure and reward system, which helps to calm elevated stress levels! (via WebMD)
It can help you sleep. After we experience an orgasm, our body releases a hormone called prolactin. Prolactin promotes feelings of relaxation and sleepiness, which can help eliminate symptoms of insomnia! (via WebMD)
It helps control depression. Studies have revealed a negative correlation between sex and the risk and incidence of psychiatric illness, depression and suicide. Being intimate with your partner can also increase your self-esteem and personal satisfaction, which can boost your mood! (via Healthline)
Incorporating some alone time for you and your significant other into your weekly routine can go a long way in keeping you both healthy and happy! Learn more about the hidden health benefits of having sex by clicking here!