Recipe: Tropical Pineapple Popsicles

Summer's not over yet! Give the kids a tasty and tropical treat that you can feel good about. Throw in some pineapple chunks, banana, coconut milk and lime juice for a 77-calorie popsicle! It doesn't get much better than that!

Tropical Pineapple Popsicle

Tropical Pineapple Popsicle

Pro tip: If you have any extra popsicle mix leftover after the molds are full, refrigerate the leftover and drink it as a smoothie.


Tropical Pineapple Popsicle

  • 2½ cups fresh cubed pineapple

  • 1 ripe banana

  • 1 cup light coconut milk

  • 1 tablespoon lime juice


  1. Blend all ingredients together in a blender until smooth.

  2. Pour into popsicle molds and freeze for 8+ hours.

Nutrition Information
Per Serving (1 popsicle):
Calories: 77
Calories from fat: 21
Fat: 2g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 9mg
Carbohydrates: 15g
Fiber: 1g
Sugar 10g
Protein: 1g
SmartPoints: 1

The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.