Recipe: Strawberry Fluff Protein Smoothie

(Photo: Skinny Mom /

For a sweet and tasty pre- or post-workout snack, consider this Strawberry Fluff Protein Smoothie. Strawberries, almond milk, Greek yogurt, light whipped topping and vanilla protein powder come together for a seriously delicious and powerful smoothie. This pretty treat may look dainty, but it packs a mighty punch of 20 grams of protein, sure to kick any workout's butt!

Recipe: Strawberry Fluff Protein Smoothie

Prep time: 5 minutes
Cook time: None
Yield: 1 serving
Serving size: 16 ounces


  • 1 cup frozen strawberries
  • 1 scoop vanilla protein powder
  • ⅔ cup unsweetened almond milk
  • 2 tablespoons plain, nonfat Greek yogurt
  • 2 tablespoons light whipped topping

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.


  1. Blend all of the ingredients together until smooth.

Nutrition Information

Per Serving: (1 smoothie)

Calories: 179

Calories from fat: 38

Fat: 4g

Saturated Fat: 2g

Cholesterol: 43mg

Sodium: 279mg

Carbohydrates: 17g

Fiber: 3g


Sugar: 10g

Protein: 20g

Smart Points: 5


The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.