Recipe: Strawberry Fluff Protein Smoothie

(Photo: Skinny Mom /

For a sweet and tasty pre- or post-workout snack, consider this Strawberry Fluff Protein Smoothie. Strawberries, almond milk, Greek yogurt, light whipped topping and vanilla protein powder come together for a seriously delicious and powerful smoothie. This pretty treat may look dainty, but it packs a mighty punch of 20 grams of protein, sure to kick any workout's butt!

Recipe: Strawberry Fluff Protein Smoothie

Prep time: 5 minutes
Cook time: None
Yield: 1 serving
Serving size: 16 ounces


  • 1 cup frozen strawberries
  • 1 scoop vanilla protein powder
  • ⅔ cup unsweetened almond milk
  • 2 tablespoons plain, nonfat Greek yogurt
  • 2 tablespoons light whipped topping

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.


  1. Blend all of the ingredients together until smooth.
Nutrition Information
Per Serving: (1 smoothie)
Calories: 179
Calories from fat: 38
Fat: 4g
Saturated Fat: 2g
Cholesterol: 43mg
Sodium: 279mg
Carbohydrates: 17g
Fiber: 3g
Sugar: 10g
Protein: 20g
Smart Points: 5