Recipe: Skinny (Gluten Free) UN-Fried Chicken

UN-Fried ChickenPrep time: 10 minutesCook time: 16-20 minutesYield: 5 servingsServing size: 2 [...]

By PopCulture.com Staff

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(Photo: Skinny Mom / PopCulture.com)

This is a quick and easy 30-minute dinner, that will make your kids think they are getting fried chicken tenders, while you have the peace of mind know they are baked! A little cheese-and-biscuit mix makes a delicious and beautiful coating! They come out of your oven looking like they could be straight out of the bucket from any chicken joint!

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(Photo: Skinny Mom / PopCulture.com)

Recipe: Skinny (Gluten Free) UN-Fried Chicken

Prep time: 10 minutes
Cook time: 16-20 minutes
Yield: 5 servings
Serving size: 2 chicken tenders

Ingredients

  • ¾ cup Bisquick Gluten-Free Mix

  • ½ cup grated Parmigiano-Reggiano cheese, grated

  • 1 tsp paprika

  • 1 lb boneless, skinless chicken tenderloins (10 tenderloins)

  • 2 eggs, slightly beaten

  • 3 Tbsp butter, melted

Instructions

  1. Preheat oven to 450 degrees. In a medium size bowl mix together Bisquick, cheese, paprika and salt together.

  2. Line a baking sheet with non-stick foil.

  3. Dip chicken into eggs then toss in Bisquick mixture. To avoid uncoated fingerprint spots on the chicken I usually shake the egg covered tender around in the bowl, then use a dry hand to shovel the Bisquick® mixture on bare spots. Place it on the baking sheet. Repeat process for the 9 remaining tenders.

  4. Drizzle melted butter over the chicken (about a ½ tsp on each).

  5. Bake for 8 minutes. Flip chicken and bake for an additional 8 minutes or until chicken is no longer pink in the center.

Nutrition Information

Calories: 261

Fat: 10g

Carbohydrates: 14g

Fiber: 0g

Protein: 28g

Sugars: 1g

Sodium: 609mg

SmartPoints: 6

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