Recipe: Pineapple Salsa

(Photo: Skinny Mom /

This is the perfect pairing for several dishes to add natural sweetness! Try it with our Slow Cooker Cuban Pork to switch up your usual dinner routine. At only 48 calories and ZERO grams of fat, you can definitely afford seconds of this salsa.

Unsure how to cut your pineapple? Check out this video:

Pro tip: It's best to use fresh pineapple if possible, but you can substitute canned pineapple if you have to.

Recipe: Pineapple Salsa

Prep time: 10 minutes
Cook time: None
Yield: 4 servings
Serving size: ½ cup


  • 2 cups diced pineapple (use fresh if possible)
  • ½ cup red onion, diced
  • 2 tablespoons cilantro, finely chopped
  • 1 teaspoon lime zest
  • 2 teaspoons lime juice
  • ½ jalapeño seeded, diced


  1. In a medium-size bowl, add all of the ingredients and stir to combine.
  2. Refrigerate until ready to serve.

Nutrition Information
Per Serving: (½ cup)
Calories: 48
Calories from fat: 0
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 16g
Fiber: 0g
Sugar: 8g
Protein: 0g
WWP+: 2
SmartPoints: 2

3.1 The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.