Recipe: Light Buttermilk Ranch Dressing

You are going to love our version of Light Buttermilk Ranch Dressing! Besides being rich, creamy and flavorful, this dressing is only 49 calories for 3 tablespoons! Use it on salads, veggies, chicken, steak and pizzas! Try it on our Ranch-Style Steak and Potato Kabobs for a healthy summer meal.

Recipe: Light Buttermilk Ranch Dressing

Prep time: 5 minutes
Cook time: None
Yield: 8 servings
Serving size: 3 tablespoons


  • 1 cup low-fat buttermilk
  • ½ cup non-fat, plain Greek yogurt
  • ⅓ cup light mayonnaise
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh chives
  • 1 tablespoon white vinegar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • salt, to taste
  • black pepper, to taste


  1. Combine all the dressing ingredients in a food processor and mix until smooth.
  2. Store leftovers in the refrigerator in an airtight container for up to 1 week.

Nutrition Information
Per Serving: (3 tablespoons)
Calories: 49
Calories from fat: 25
Fat: 3g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 144mg
Carbohydrates: 3g
Fiber: 0g
Sugar: 3g
Protein: 3g
SmartPoints: 2

3.1 The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.