Recipe: Greek Tuna Salad

Greek Tuna SaladGreek-Tuna-Salad_RESIZED1Greek-Tuna-Salad_RESIZED2Recipe: Greek Tuna Salad

Prep Time: 15 minutes
Cook Time: None
Serves: 6
Per Serving: 1/6 Salad


  • 9 cups Romaine lettuce
  • 18 ounces chunk light tuna packed in water
  • 1 cup of cherry tomatoes, halved
  • 6 oz pepperoncini, drained + sliced
  • 2 cups cucumber, diced with peel on
  • ¾ cup red onion, ringed
  • ¾ cup reduced-fat Feta cheese crumbles
  • 18 black olives, sliced

*Optional Zesty Greek Dressing:

  • ½ tsp salt
  • ½ tsp black pepper
  • 1½ tsp oregano
  • 2 Tbsp red wine vinegar
  • ¼ cup extra virgin olive oil

*Optional ingredients are not included in nutritional calculations.


  1. In a large bowl, combine romaine, tuna, cherry tomatoes, pepperoncinis, cucumber, onion, Feta cheese and olives.
  2. (Optional) In a small bowl, whisk salt, pepper, oregano, red wine vinegar and olive oil. Drizzle on top of salad and serve.

Nutrition Information
Per Serving: (1/6 of salad)
Calories: 169
Calories from fat: 48
Fat: 6g
Saturated fat: 2g
Cholesterol: 50mg
Sodium: 1028mg
Carbohydrates: 7g