Recipe: Creamy Poppy Seed Dressing

Skinny Mom Creamy Poppy Seed Dressing recipe

This is a quick and easy go-to dressing that comes together in less than 5 minutes. You probably already have all the ingredients on hand! This pairs well with fruit based salads, or even tossed with fresh cut fruit. Try it with our Skinny Grilled Chicken and Fruit Salad!

Skinny Mom Creamy Poppy Seed Dressing recipe

Recipe: Creamy Poppy Seed Dressing

Prep time: 5 minutes
Cook time: None
Yield: 4 servings
Serving size: 2 tablespoons


  • ¼ cup light mayonnaise

  • ¼ cup plain, nonfat Greek yogurt

  • 2 tablespoons apple cider vinegar

  • 2 teaspoons organic honey

  • ½ teaspoon poppyseeds

  • salt, to taste



  1. Whisk together the dressing ingredients in a small bowl until combined.

  2. Store in an airtight container for up to 5 days.

Nutrition Information
Per Serving: (2 tablespoons)
Calories: 57
Calories from fat: 31
Fat: 4g
Saturated Fat: 1g
Cholesterol: 4mg
Sodium: 122mg
Carbohydrates: 5g
Fiber: 0g
Sugar: 3g
Protein: 1g
SmartPoints: 2

3.1 The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.