Recipe: Chocolate Pumpkin Dip


Ready for a light, sweet, chocolatey, pumpkiny, heaven-on-earth fall dip? Our Chocolate Pumpkin Dip is as easy to make as it sounds, and it's the perfect treat to impress guests with (or to enjoy all by yourself).

(Photo: Skinny Mom /

Prep time: 5 minutes
Cook time: none
Yield: 8 servings
Serving size: 3 tablespoons


  • ½ cup all-natural dark chocolate almond spread
  • ½ cup 100% pure pumpkin
  • 8 ounces light whipped topping
  • 2 apples, sliced


  1. Whisk together the almond spread and the pumpkin. Then gently fold in the cool whip until completely combined.
  2. Serve with apple slices or cinnamon pita chips.
  3. Keep in airtight container in the refrigerator. Good for up to 3-4 days.
Nutrition Information
Per Serving (3 tablespoons):
Calories: 166
Calories from fat: 66
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 24mg
Carbohydrates: 23g
Fiber: 3g
Sugar: 13g
Protein: 2g
SmartPoints: 7