Recipe: Berries and Cream Popsicles

This sweet treat is perfect for the last days of summer! Your little ones will love the fresh [...]

This sweet treat is perfect for the last days of summer! Your little ones will love the fresh taste of strawberries, raspberries and blackberries combined with their favorite — pudding! You'll feel good about this dessert too, as one popsicle contains only 74 calories and 2 SmartPoints.

Pro tip: Use the leftover pudding for a sweet treat topped with fresh fruit, or save it to make another batch of popsicles!

Recipe: Berries and Cream Popsicles

Prep time: 5 minutes
Cook time: 15 minutes for the pudding to set
Yield: 6 servings
Serving size: 1 popsicle

Ingredients

  • 1 (10-ounce) bag frozen mixed berries (strawberries, raspberries, blackberries), thawed

  • 1 tablespoon organic agave nectar

  • 1 (1-ounce) package sugar-free, fat-free pudding mix

  • 2 cups skim milk

Instructions

  1. Make the pudding according to package directions.

  2. Blend the thawed fruit in blender with the agave until smooth. If you want a completely smooth texture, strain the pureed fruit through a fine sieve.

  3. Pour the popsicle molds halfway with the berry puree, then the other half of the way with the pudding. (There will be 1 cup pudding leftover.)

  4. Freeze the popsicles for 8+ hours.

Nutrition Information
Per Serving: (1 popsicle)
Calories: 74
Calories from fat: 0
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 90 mg
Carbohydrates: 12g
Fiber: 2g
Sugar: 9g
Protein: 3g
SmartPoints: 2

3.1 The nutrition content of recipes on Popculture.com have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

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