20-Minute Leg & Booty Burner [VIDEO]
Got 20 minutes? Join fitness instructor Amanda Strong for a tough leg and booty burner workout. [...]
Got 20 minutes? Join fitness instructor Amanda Strong for a tough leg and booty burner workout. You'll dive into squats, squeezes, lifts and kicks pairing the exercises with isometric pulses to really fan the flame! You'll need a pair of sliders (use paper plates on carpet or a wash rag on hardwood), a squishy ball or pillow and ankle or light hand weight. Amanda will help you push through the entire workout, then take you into a cool down. If you're ready to transform your booty and tone those legs, your 20 minutes begin now.
Moves You'll See
- Plié Squats
- Gliding Skaters
- Squishy Ball Squats
- Inner Thigh Ball Squeezes
- Weighted Donkey Kicks
- Weighted Fire Hydrants
- Glute Bridge March
- Bridge
- Seated Leg Lift Combo
- Starfish Abs
- Forearm Plank