2-for-1: Compound Moves for the Busy Mom [VIDEO]

Why double the length of your workout when you can get it done in half the time with better results?! Fitness instructor and mom, Brooke Griffin knows what "busy" is all too well. In this workout, she offers several compound exercises that will work out more than one muscle group at a time. You'll need a pair of dumbbells (if you want) and 10 minutes. In addition to strength training, these compound moves will challenge your balance and coordination, so take it easy and work your way up! Ready to work?


Moves You'll See

  • Squat with Triceps Extension
  • Reverse Lunge with Press
  • Deadlift and Upright Row
  • Chest Press with Leg Raise
  • Plank Row
  • Burpees