Waist Whittler Workout [VIDEO]


Whittle away the extra around your midsection by isolating the core muscles through six exercises. You'll really work the obliques, the side core muscles that shape your waist. Fitness instructor Ashley shows you how to squeeze the most out of each move. It doesn't matter what level of fitness you're at because there's something for everyone here. Try going through the circuit more than once! You'll need a kettlebell and a waist to whittle. Let's go!

Moves You'll See

  • Kettlebell Windmill
  • PliĆ© Squat with Crunch
  • Side Crunch
  • Low Plank Hip Rocks
  • Russian Twist
  • Reptile Plank