Beastmode: Animal-Inspired Full Body Workout [VIDEO]


Break into your wild side with these animalistic exercises sure to spark a burn! You'll be sweating your way through the animal kingdom, using a resistance band and a stability ball. Fitness instructor Tina Russell shows you how to get the most out of each strength move so your entire body benefits from it! Go ahead and claim your spot in the living room or the gym for the next 10 minutes. Time to work!

Moves You'll See

  • Donkey Kicks
  • Baboon Jumps
  • Frog Crunch on Stability Ball
  • Resistance Band Clam Shells
  • Frog Jumps
  • Spider Planks
  • Down Dog Pushup