Total-Body Superset Workout [VIDEO]

A superset workout is the latest and greatest way to train your muscles with a one-two punch. The idea is to work the same muscle group with two or three different exercises, no breaks. Real Mom Model Crystal will inspire you to push yourself through this super awesome workout. You'll need a bench or step and pair of dumbbells. Keep the water bottle close by and get ready for some super sweat!

Moves You'll See

• Squat Press
• Bent Over Rows
• Runner's Lunge Dips
• Elevated Plank Walk
• Assisted Boat Crunch
• Kneeling Triceps Pushback
• Rolling Triceps Extension